Get a personalized plan and regular check-ins to help you reach your goals.

2 Sessions - 6 weeks

1st session: 60 min

- Going over your main health concerns, medical history, goals, dietary regime and lifestyle habits. 

- Having your end goals in mind I will reverse engineer them into smaller more approachable action-steps. With all of the necessary information gathered, a personalized protocol will be available by the next session

2nd session: 45 min

- Meal plan based on goals, concerns, budget and lifestyle

- A protocol will be given containing the support of natural-sourced supplementation (including vitamins and minerals if applicable) that will work synergistically with the rest of your plan.

- A package including lifestyle practices, various tools of support, and information relevant to your current symptomatic issues 

Get a personalized plan and regular check-ins to help you reach your goals.

3 Sessions - 12 weeks

1st session: 60 min

- Going over your main health concerns, medical history, goals, dietary regime and lifestyle habits. 

- Having your end goals in mind I will reverse engineer them into smaller more approachable action-steps. With all of the necessary information gathered, a personalized protocol will be available by the next session

2nd session: 45 min

- Meal plan based on goals, concerns, budget and lifestyle

- A protocol will be given containing the support of natural-sourced supplementation (including vitamins and minerals if applicable) that will work synergistically with the rest of your plan.

- A package including lifestyle practices, various tools of support, and information relevant to your current symptomatic issues 

3rd session: 30 min

- Follow up discussion on progress and game plan will be set for the second stage of your wellness plan

- A new protocol and meal plan specific to second stage of goals will be given